:root {
  --primary-color: #7c3aed;
  --primary-dark: #6d28d9;
  --primary-light: #a78bfa;
  --secondary-color: #ec4899;
  --text-dark: #1f2937;
  --text-light: #6b7280;
  --bg-light: #f9fafb;
  --bg-white: #ffffff;
  --border-color: #e5e7eb;
  --success-color: #10b981;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  padding-top: 70px;
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.navbar-brand {
  font-weight: 700;
  font-size: 1.5rem;
  color: var(--primary-color) !important;
}

.nav-link {
  color: var(--text-dark) !important;
  font-weight: 500;
  padding: 0.5rem 1rem !important;
  transition: color 0.3s ease;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary-color) !important;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(124, 58, 237, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  transform: translateY(-2px);
}

.hero {
  padding: 80px 0;
  background: linear-gradient(135deg, #f9fafb 0%, #f3e8ff 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 800;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.page-header {
  padding: 100px 0 60px;
  background: linear-gradient(135deg, #7c3aed 0%, #a78bfa 100%);
  color: white;
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 800;
  margin-bottom: 1rem;
}

.page-header p {
  font-size: 1.25rem;
  opacity: 0.9;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 3rem;
  color: var(--text-dark);
}

section {
  padding: 80px 0;
}

.bmi-calculator {
  background-color: var(--bg-light);
}

.calculator-card {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.bmi-result {
  padding: 1.5rem;
  border-radius: 8px;
  background-color: var(--bg-light);
  text-align: center;
  font-weight: 600;
}

.service-card {
  padding: 2rem;
  height: 100%;
  transition: transform 0.3s ease;
}

.service-card:hover {
  transform: translateY(-5px);
}

.service-card h3 {
  font-size: 1.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.features {
  background-color: var(--bg-light);
}

.feature-number {
  width: 80px;
  height: 80px;
  background: linear-gradient(135deg, var(--primary-color), var(--primary-light));
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  font-weight: 700;
  margin: 0 auto 1.5rem;
}

.testimonials {
  background-color: var(--bg-white);
}

.testimonial-card {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.testimonial-card p {
  font-style: italic;
  color: var(--text-light);
  margin-bottom: 1rem;
}

.testimonial-author {
  font-weight: 600;
  color: var(--primary-color);
}

.cta-section {
  background: linear-gradient(135deg, var(--primary-color), var(--primary-light));
  color: white;
  padding: 80px 0;
}

.cta-section h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-section .btn-primary {
  background-color: white;
  color: var(--primary-color);
  border-color: white;
}

.cta-section .btn-primary:hover {
  background-color: var(--bg-light);
  border-color: var(--bg-light);
}

.footer {
  background-color: var(--text-dark);
  color: white;
  padding: 60px 0 20px;
}

.footer h5 {
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: white;
}

.footer-bottom {
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
}

.footer-bottom a:hover {
  color: white;
}

.service-detail-card {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.service-detail-card h3 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.service-features {
  list-style: none;
  padding-left: 0;
}

.service-features li {
  padding-left: 1.5rem;
  position: relative;
  margin-bottom: 0.75rem;
}

.service-features li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: 700;
}

.process-step {
  text-align: center;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.team-card {
  text-align: center;
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.value-card,
.cert-card {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.contact-form {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.contact-info-box {
  background: var(--bg-light);
  padding: 2rem;
  border-radius: 12px;
}

.contact-item {
  margin-bottom: 2rem;
}

.contact-item h5 {
  color: var(--primary-color);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.faq-item {
  background: white;
  padding: 1.5rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.faq-item h5 {
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.thank-you-section {
  padding: 100px 0;
  min-height: 70vh;
  display: flex;
  align-items: center;
}

.thank-you-content {
  background: white;
  padding: 3rem;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.success-icon {
  width: 100px;
  height: 100px;
  background-color: var(--success-color);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 2rem;
}

.step-card {
  background: var(--bg-light);
  padding: 1.5rem;
  border-radius: 8px;
  height: 100%;
}

.policy-content {
  padding: 60px 0;
}

.policy-section {
  margin-bottom: 3rem;
}

.policy-section h2 {
  color: var(--primary-color);
  font-size: 1.75rem;
  margin-bottom: 1rem;
}

.policy-section h4 {
  color: var(--text-dark);
  font-size: 1.25rem;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.policy-section ul {
  margin-left: 1.5rem;
  margin-bottom: 1rem;
}

.workshop-card {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.workshop-meta {
  color: var(--text-light);
  font-size: 0.9rem;
  margin-bottom: 1rem;
}

.workshop-topics {
  list-style: none;
  padding-left: 0;
  margin-bottom: 1.5rem;
}

.workshop-topics li {
  padding-left: 1.5rem;
  position: relative;
  margin-bottom: 0.5rem;
}

.workshop-topics li:before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: 700;
}

.benefit-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.story-content {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.story-subtitle {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.feature-card,
.topic-card,
.recipe-card {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.recipe-author {
  color: var(--text-light);
  font-style: italic;
  margin-top: 1rem;
}

.guidelines-card {
  background: var(--bg-light);
  padding: 2rem;
  border-radius: 12px;
}

.guidelines-list {
  list-style: none;
  padding-left: 0;
}

.guidelines-list li {
  padding-left: 1.5rem;
  position: relative;
  margin-bottom: 1rem;
}

.guidelines-list li:before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: 700;
}

.sport-card,
.timing-card,
.resource-card {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  body {
    padding-top: 60px;
  }
}